Side effects of drinking too much tea. Tea is an emotion, an emblem of affection, and the perfect companion for escaping everyday tedium! Any tea fanatic will be capable of joining to this passionate feedback and the way tea impacts them emotionally. For a tea fanatic, the one factor that by no means modifications this world—from joys to sorrow—is their love of tea! It’s comprehensible that these statements may appear thrilling, however, may your fondness for tea be harming your metabolism? It’s time to pause for a second and take into account the concept ingesting tea in extra could be unhealthy.
Here are 7 Side Effects Of Drinking Too Much Tea:
Sleep Disorders
Tea naturally accommodates caffeine, extreme consumption could disrupt your sleep cycle. If you too are affected by lack of sound sleep or insomnia then blame it on your real love Tea. The presence of caffeine in tea can merely take a toll on your sleep cycle. Caffeine interferes with the melatonin hormone, which impacts the sleep sample.
Increased Anxiety And (*7*)
Caffeine is a natural element of tea leaves. Overdosing on caffeine—whether it comes from tea or one other supply—can exacerbate emotions of pressure, anxiousness, and restlessness. The easiest way to cope with such signs is simply by lowering tea consumption and changing common tea with well-being variants like chamomile, white tea, or inexperienced tea.
Heartburn And Discomfort
You incessantly really feel uneasy and uncomfortable after ingesting your favorite cup of tea, there isn’t any disputing that! Simply stated, heartburn, bloating, and unease are attributable to the caffeine in tea aggravating the event of acid within the abdomen. Moreover, it contributes to acid reflux disorder throughout the physique. Side effects of drinking too much tea.
Nausea
Certain compounds in tea could trigger nausea, particularly when consumed in massive portions or on an empty abdomen. The dry, bitter taste of tea is introduced by the tannins present in tea leaves. Tannins’ astringent properties also can irritate digestive tissue, which can lead to unfavorable sensations like nausea or abdomen aches.
Headaches
You will need to have been looking for a cup of tea with the anticipation that it might present the much-needed headache reduction. Regrettably, your complications could be introduced by this unhealthy behavior of yours. Indeed, ingesting an excessive amount of tea or every other type of caffeine will not make you extra dependent on it, however, it’ll additionally make you feel uncomfortable and provide you with complications. Side effects of drinking too much tea.
Dizziness
Although it is a much less frequent hostile impact, feeling lightheaded or dizzy could also be the results of consuming an excessive amount of tea’s caffeine. It’s typically not suggested to drink that a lot of tea without delay. If you uncover that you simply incessantly really feel lightheaded after ingesting tea, select a spread with much less caffeine or communicate together with your physician. Side effects of drinking too much tea.
Pregnancy problems
Certainly, ingesting an excessive amount of tea throughout pregnancy could be unhealthy for both the mom and the kid. The danger of issues can improve with elevated espresso utilization. As a result, selecting caffeine-free or natural tea throughout pregnancy is suggested to stop difficulties. Side effects of drinking too much tea.
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