High Cholesterol? Then here is some easy way to reduce it

High cholesterol. As the level of bad cholesterol increases, it builds up in the inner walls of the arteries. It can later lead to heart disease and stroke.

Is there bad cholesterol? Then here is a way to reduce it

There are two types of cholesterol: LDL (bad) and HDL (good). As the level of bad cholesterol increases, it builds up in the inner walls of the arteries. It can later lead to heart disease and stroke.

Cholesterol triglyceride is a lipid, which is a type of fat. Eating a high fat diet, lack of exercise, smoking and excessive alcohol consumption can lead to high cholesterol. Here are some things to look for when selecting yours …

1. Vegetables

Include vegetables in the diet. Include all vegetables in the diet. Eating carrots every day can help prevent LDL. The beta-carotene antioxidant in carrots increases the level of HDL, the good cholest…

2. Exercise

Exercising can lower your cholesterol risk. Exercise, such as swimming and walking, can help reduce High Cholesterol.

3. Omega

Niacin and omega fats in herring, Mackerel, Sardine, Tuna and Salmon fish prevent oxidation of bad cholesterol. It also increases HDL levels. Olive oil, nuts, almonds, walnuts and avocados are High Cholesterol.

4. Fiber

The beta-glucan fiber in oats, which is water-soluble, helps lower cholesterol. Breakfast cereals can be eaten with or without salt.

5. Garlic

Garlic contains a lot of nutrients. Incorporating plenty of garlic in the diet can help a lot in lowering LDL. Allicin, a substance found in garlic, helps in lowering LDL levels.

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Protein Deficiency, Important Symptoms You Should Know

Protein deficiency is important for overall health. Often, a person does not get enough protein on a daily basis due to eating disorders. It can affect the functioning of the body, including the brain. When the body does not get enough protein, it shows some symptoms. But these hints frequently go unnoticed by us. These are some of the symptoms that the body shows when the body does not have enough protein. Read more…

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