Vitamin D deficiency; Some things to know

Vitamin D deficiency; Some things to know.

Vitamin D is a nutrient that our body gets not only from food but also directly from sunlight. Low-Level vitamin D increases the risk of bone density, muscle weakness and fatigue.

A variety of nutrients are required for the healthy functioning of the body. Vitamin D is one of the most important nutrients for the body. Experts say that this deficiency can lead to a variety of health problems. Vitamin D is a nutrient that our body gets not only from food but also directly from sunlight.

Vitamin D deficiency; Some things to know.

Vitamin D deficiency increases the risk of bone density, muscle weakness and fatigue. Vitamin D is a nutrient that is needed daily to maintain the health of bones and muscles. Early detection of this nutrient deficiency can prevent diseases such as osteoporosis.

Always sweating head is an early symptom of vitamin D deficiency. It is caused by excessive stimulation of the sweat glands. It is mainly found on the head and neck. In some cases, vitamin D deficiency can lead to hair loss.

Vitamin D can also cause diabetes, high blood pressure, and multiple sclerosis, which weakens the brain and spine. Vitamin D is one that has the potential to directly affect the body’s immune system. It affects the body’s ability to fight infections and diseases. Experts also say that low levels of vitamin D can lead to worsening lung disease.

About 80% of the vitamin D required by the body comes from sunlight. About 20% is derived from food. A balanced diet and exposure to sunlight are important ways to treat vitamin D deficiency. Supplements can be taken as prescribed by a doctor in special circumstances.

Some foods you need to eat to get vitamin D

• Egg yolk, Fish, Fish oil, Dairy products, Butter,
• Orange, Cereals, Soybeans, Mushrooms.

Thanks for reading.

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