Protein deficiency, important symptoms you should know

Protein deficiency is important for overall health. Often, a person does not get enough protein on a daily basis due to eating disorders. It can affect the functioning of the body, including the brain. When the body does not get enough protein, it shows some symptoms. But these hints often go unnoticed by us. These are some of the symptoms that the body shows when the body does not have enough protein.

Protein deficiency.

When the protein is not enough, the body will show some signs. But these hints often go unnoticed by us.

skin, hair & nails

Protein deficiency is first manifested on the skin, hair and nails, and may show redness of the skin, brittle nails, and thinning hair. All of these are considered symptoms of protein deficiency.

Weaken bones

Protein helps maintain bone strength and density. Not getting enough protein weakens bones and increases the risk of fractures.

immune system

Protein deficiency affects the immune system. Weakening of the immune system may paralyze the body to fight infection.

sugar levels

When protein is low, blood sugar levels also fall. This is what drives us to eat sweet food. But no matter how much you eat sweet food, it is not enough. Eating too many sweets can lead to more health problems.

lower blood sugar

It has been said that a lack of protein can lower blood sugar. This can have other effects on the body, including fatigue and tiredness.

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