For the attention of men; Infertility – 7 healthy diet and nutritious

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We all know that a balanced and nutritious diet is necessary for a healthy lifestyle. A balanced, nutritious diet can help you live a longer and healthier life. But, do healthy diets also increase your fertility and risk of pregnancy? Here are some foods that can help increase your fertility.

Infertility- healthy diet and nutrition

Infertility is defined as a condition in which a couple cannot conceive after a year of unprotected Infertility can be present in both men and women, or in one of them. The most common reason for male infertility is low sperm count, which means that the man produces less than 20 million sperm per milliliter of Spam.

Male infertility can also be caused by genetic defects, problems with the reproductive organs, hormone imbalance, blockage of the tubes that carry sperm from the testicles to the …, or infections and inflammation in the genital area. Although there is no known cause for female infertility, the most common cause is blocked or damaged fallopian tubes. In most cases, a couple’s infertility is caused by a combination of factors.

Infertility- Diet plan to increase chances of conception

Infertility, in the most literal sense, means a lack of fertility, or the inability to conceive a child. This is a problem that many people face, and while there may not be a single definite cause, there are some factors that can certainly increase the risk of this problem. Diet is one of these factors, and it is also a factor that can be controlled to a large extent. The following diet plan, created by nutritionists and fertility experts, is a great way to increase the chances of conception without resorting to invasive and expensive fertility treatments.

How to get maximum benefits of a healthy diet?

Proper nutrition is one of the most important factors for a healthy body. A proper diet is what helps your body carry out all of its functions, from keeping your heart pumping to keeping your skin glowing. Your diet also affects how you look and how you feel throughout the day, so it is important to make healthy food choices in order to get the most out of your diet. A healthy diet includes all the essential nutrients that your body needs, but it doesn’t have to be complicated.

Which are the healthiest and nutritious foods?

A healthy and nutritional diet is essential for a healthy lifestyle. It’s essential for your overall health and well-being, including your fertility. Many people think that infertility is only caused by hormonal imbalances, infections and other reproductive diseases. However, unhealthy lifestyle choices can also cause infertility, such as smoking, alcohol consumption, lack of exercise and a poor diet. A poor diet can lead to an adverse effect on fertility, as it can cause several health problems and affect the reproductive organs. With a proper diet, you can improve your fertility in several ways.


close up of a plate of oysters
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Oysters are rich in zinc, omega-3 fatty acids and magnesium. All of these nutrients are important for a healthy reproductive system, especially fertility. Zinc is vital for sperm production and may also improve the motility and structure of the sperm. These nutrients also help with hormonal balance

Citrus fruits.

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Citrus fruits, such as oranges, are high in vitamin C. Contains polyamine putrescine compound which helps in improving sperm health.


sliced cheese on brown table top
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Cheese improves sperm health. Cheese contains polyamine putresine, which helps improve egg and sperm health. Cheese can be eaten with nuts and fruits.


tomatoes and plate of cloves on table
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Tomatoes contain lycopene, a powerful antioxidant that helps increase fertility. Boiled tomatoes are more beneficial in improving fertility. Can be eaten with tomato soup or salad. Lycopene supplementation has even been researched as a treatment for male infertility. A recent study found that taking 4mg to 8mg of lycopene supplements daily for 8 to 12 months may improve sperm health and increase pregnancy rates.


food healthy wood beans
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Beans and peas are an excellent source of fiber and folate, both of which are crucial for maintaining a healthy hormonal balance. Peas contain high levels of polyamine spermidine, which helps the sperm to fertilize the ovum. Beans and beans are high in protein. This will help promote healthy ovulation.


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Pomegranate contains antioxidants. This will improve the quality of the sperm. Studies show that pomegranates can increase testosterone levels, improve sperm quality, and increase sex drive and mood.

Sunflower seeds.

batch of sunflower seeds
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Sunflower seeds are rich in vitamin E. This helps to improve the sperm count. Sunflower seeds also contain folate and selenium. Sunflower seeds are the healthiest way to increase testosterone levels in the body.

Following a proper and nutritious diet can help prevent infertility to some extent. Certain foods improve fertility and increase the risk of pregnancy.

Thanks for reading.

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